Core Synergistics P90X Workout Sheet

Core Synergistics P90X Workout Sheet - In the space provided next to the workout, enter the number of reps you completed and the r = reps w = weight i = intensity weight you. No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops.

No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops. In the space provided next to the workout, enter the number of reps you completed and the r = reps w = weight i = intensity weight you.

In the space provided next to the workout, enter the number of reps you completed and the r = reps w = weight i = intensity weight you. No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops.

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Subbing Core Synergistics for Plyo r/P90X

No More Than 1 Hour After Exercise, Drink 12 Ounces Of Water Mixed With 2 Scoops.

In the space provided next to the workout, enter the number of reps you completed and the r = reps w = weight i = intensity weight you.

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